Vitamin B1, also known as thiamine, is one of 8 B vitamins. The B vitamin family are all water soluble and help the body convert carbohydrates into glucose, as well as help the body metabolize fats and protein. Overall, B vitamins are required to maintain a healthy liver, skin, hair, eyes, nervous system, and brain function. A deficiency of vitamin B1 commonly leads to beriberi. Thiamine / Vitamin B1 rich foods are yeast, cereal grains, beans, nuts, and meat.
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